One of the most valuable steps you can take to improve your mental health (and the overall quality of life) is to enforce boundaries for healthy social media use. But it can feel so impossible to do successfully or to stick to consistently! Also, is it just me, or does the looming new year make […]
You may be aware by now of the following inconvenience of being a human with a brain: your own thoughts and thought patterns can be at the core of a lot of your suffering and unhappiness in life. That’s not to say that all your habitual thought patterns are bad — that they all consist […]
I’ve had what could probably be referred to as multiple “phases” in my wellness journey. The competitive athlete. The obsessed gym goer on a strict diet. The try-to-do-it all socially, while still maintaining a certain fitness level. I’ve learned a lot from my parents, coaches, teammates, and other mentors. I’ve also taught myself a lot […]
The only moment that is truly ours in life is the present moment. I know I don’t need to tell you that. But even though we’re aware of the fragility of life, we don’t always do a good job of actually living with presence . It’s something we could all work on. That’s why I […]
Mindfulness has become a bit of a buzz word in the personal development space. And as happens with many buzzwords, that means it runs the risk of being misunderstood or misused. And when that’s the case, you might miss out on a lot of value for how mindfulness can greatly improve your life. What comes […]
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