holistic wellness; woman on her back in a pool of water, smiling

What is holistic wellness? Why you should view your wellbeing holistically

I’ve had what could probably be referred to as multiple “phases” in my wellness journey. The competitive athlete. The obsessed gym goer on a strict diet. The try-to-do-it all socially, while still maintaining a certain fitness level. I’ve learned a lot from my parents, coaches, teammates, and other mentors.  I’ve also taught myself a lotContinue reading “What is holistic wellness? Why you should view your wellbeing holistically”

woman looking peaceful; how to be more present in life

How to be more present in life: nine habits to build

The only moment that is truly ours in life is the present moment. I know I don’t need to tell you that. But even though we’re aware of the fragility of life, we don’t always do a good job of actually living with presence . It’s something we could all work on. That’s why IContinue reading “How to be more present in life: nine habits to build”

TELL YOUR STORY – Freddy (Argentina)

Background of TELL YOUR STORY: The purpose of my Tell Your Story series is to foster a sense of community with people from all around the world. It’s a space where guests on my site can share their answers and unique perspectives to a couple of life’s important questions. By doing so, they share aContinue reading “TELL YOUR STORY – Freddy (Argentina)”

how mindfulness can improve your life; woman on couch with blanket drinking tea, looking out the window

How Mindfulness Can Greatly Improve Your Life — and how to get started TODAY

Mindfulness has become a bit of a buzz word in the personal development space. And as happens with many buzzwords, that means it runs the risk of being misunderstood or misused. And when that’s the case, you might miss out on a lot of value for how mindfulness can greatly improve your life. What comesContinue reading “How Mindfulness Can Greatly Improve Your Life — and how to get started TODAY”

TELL YOUR STORY – Melissa (USA)

Background of TELL YOUR STORY: The purpose of this section of my blog is to foster a sense of community with people from all around the world. It’s a space where guests on my site can share their answers and unique perspectives to a couple of life’s important questions. By doing so, they share aContinue reading “TELL YOUR STORY – Melissa (USA)”

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