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5 types of boundaries for healthy social media use

5 Types of Boundaries For Healthy Social Media Use

One of the most valuable steps you can take to improve your mental health (and the overall quality of life) is to enforce boundaries for healthy social media use. But it can feel so impossible to do successfully or to stick to consistently! Also, is it just me, or does the looming new year make […]

person sitting on a row of chairs staring out at the horizon over water

How to build awareness of your habitual thought patterns

You may be aware by now of the following inconvenience of being a human with a brain: your own thoughts and thought patterns can be at the core of a lot of your suffering and unhappiness in life. That’s not to say that all your habitual thought patterns are bad — that they all consist […]

holistic wellness; woman on her back in a pool of water, smiling

What is holistic wellness? Why you should view your wellbeing holistically

I’ve had what could probably be referred to as multiple “phases” in my wellness journey. The competitive athlete. The obsessed gym goer on a strict diet. The try-to-do-it all socially, while still maintaining a certain fitness level. I’ve learned a lot from my parents, coaches, teammates, and other mentors.  I’ve also taught myself a lot […]

woman looking peaceful; how to be more present in life

How to be more present in life: nine habits to build

The only moment that is truly ours in life is the present moment. I know I don’t need to tell you that. But even though we’re aware of the fragility of life, we don’t always do a good job of actually living with presence . It’s something we could all work on. That’s why I […]

how mindfulness can improve your life; woman on couch with blanket drinking tea, looking out the window

How Mindfulness Can Greatly Improve Your Life — and how to get started TODAY

Mindfulness has become a bit of a buzz word in the personal development space. And as happens with many buzzwords, that means it runs the risk of being misunderstood or misused. And when that’s the case, you might miss out on a lot of value for how mindfulness can greatly improve your life. What comes […]

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