Category: Awareness
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How to build awareness of your habitual thought patterns
You may be aware by now of the following inconvenience of being a human with a brain: your own thoughts and thought patterns can be at the core of a lot of your suffering and unhappiness in life. That’s not to say that all your habitual thought patterns are bad — that they all consist […]
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Balconies & Basements: The Two Sides To All Strengths
When I first started at my current job, my company had us do an activity to help identify our strengths. While the assessment itself was insightful, what most stuck with my was an analogy used to demonstrate how there can be two vastly different interpretations of the same character trait. The idea is that there […]
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How To Recognize Your Blind Spots
The way that you see the world is not the only version of it that there is. The way that you see yourself is not the only version of you that exists. Often, it’s not the external world that holds us back in life, it’s our internal world — the fact that we can be […]
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30 Journal Prompts For When You Feel Uncertain or Stuck In Life
Whether or not you believe in journaling or think its only an activity for young kids… Dear Diary. Today Mom let me eat ice cream!! And I saw this new toy I want. (Or once you got a little older maybe you journaled about the girl/boy who was so cute in middle school) …there are […]