Category: Personal Growth
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17 ways to declutter your mind
What comes to mind when you think “declutter your mind”? To me, a cluttered mind is the sensation of a brain so full of thoughts, responsibilities and so on that it can be increasingly difficult to focus on or accomplish much. Sometimes, you can’t effectively regulate your emotions because of it. Making good decisions becomes […]
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8 Ways to Design Your Environment for Success
Think of someone you admire for being very effective at what they do. It could be someone who excels in a particular area that you’re interested in developing — i.e. a hard skill at work, fitness, mindset. Or, quite simply, it could be someone who just overall seems to have their sh*t together while you […]
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How to find a balance between imitation and originality
One of the reasons I’m so big on living a well rounded life is that in multiple areas of life and personal growth, there is such a fine balance between extremes. Find yourself too far on one side of the spectrum, and you could be shortchanging yourself. One such fine line that I’ve found myself […]
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How to Make Lifestyle Changes When You’re Struggling to Feel Motivated
In honor of Mental Health Awareness Week and World Mental Health Day (October 10th), I’d like to cover a super important and relevant topic. It seems every week when I call a friend to catch up and chat, I find yet another person in my social circle who is really struggling with their mental health […]
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7 Unconventional Sources of Inspiration
Not everything is sunshine and rainbows. Sometimes conventional advice on finding inspiration just doesn’t work. You’ve already taken 10 walks. Worked out 4 days this week. Tried a new early morning routine. Read 20 books. Journaled. Listened to music. Tried everything on the list. Sometimes you just need to be inspired by the lows and […]