8 Types of Negative Mindsets That Hold You Back

The theme of all my posts for January is building different types of awareness. Week one, I wrote about building awareness around the way that you talk to yourself. Last week, I wrote about building awareness of your blind spots by recognizing and reflecting on negative emotions that represent areas of growth that you’re avoiding. […]

The Way You Talk To Yourself Matters

There’s a Native American Story of the Two Wolves. The short version goes like this: A grandfather explained to his young grandson that within every person, there are two wolves in a constant battle. “It is a terrible fight . One wolf is bad. He is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, […]

How I’m Approaching the New Year

Cheers to (almost) making it through what’s been an extremely difficult year. I know we’re all eager to move on from 2020 and hopeful (or desperate) for a better year in 2021. Regardless of all the madness of the past year, time doesn’t stop. It continues to pass whether we enjoy our time or not. […]

The Allure of Pessimism

Do you consider yourself to be an optimist or a pessimist? Perhaps a combination of the two? Whatever you answer, you’ve likely come across the allure of pessimism at some time or another. Maybe it was the ‘cool kids’ at school whose pessimistic outlook on school work and ‘trying hard’ seemed enticing. Trying hard wasn’t […]


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