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LIVE INSPIRED

mindset & intentional living

Tag: Fitness

January 1, 2021January 15, 2021

Welcome to LIVE INSPIRED!

About, 3 Comments
5 Reasons why you're struggling to build muscle
August 6, 2020August 4, 2020

5 Reasons Why You’re Struggling to Build Muscle

Fitness, No Comments
Progressive Overload, How to build muscle, strength training, weightlifting
August 4, 2020August 4, 2020

Progressive Overload

Fitness, No Comments
weight lifting, fitness, strength training
July 11, 2020July 29, 2020

My Top 3 Fitness Lessons Learned

Fitness, 1 Comment

About LIVE INSPIRED

I believe that life is best lived when you are feeling inspired. However, at various stages in life and for various reasons, we lose that feeling.

We struggle to define what motivates us or drives us in life. Or what once did no longer does.

Whatever it is that inspires you, if you’ve lost touch with it or if it comes second to the life you feel pressured to follow, this blog hopes to help you get your inspiration back.

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Hi friends! Happy Monday.
So we covered ways our behavior sometimes doesn’t align with what we say we value, and WHY it benefits us to be clear on what we value.
WHY you need to be clear on your values >>>
Another tough love post today 👀
Starting the week off with some brutally honest self-reflection..
Hope you had a great weekend and are feeling ready to tackle the week ahead!