What is holistic wellness? Why you should view your wellbeing holistically

I’ve had what could probably be referred to as multiple “phases” in my wellness journey. The competitive athlete. The obsessed gym goer on a strict diet. The try-to-do-it all socially, while still maintaining a certain fitness level. I’ve learned a lot from my parents, coaches, teammates, and other mentors.  I’ve also taught myself a lotContinue reading “What is holistic wellness? Why you should view your wellbeing holistically”

50 Things to Try When You’re Having a Bad Day

We all have bad days. And not all bad days are made equal. Sometimes, actions you’ve taken in the past that have gotten you through a bad day just aren’t working anymore. And when you’re in the thick of it, it can be difficult to come up with ideas for how to get through it.Continue reading “50 Things to Try When You’re Having a Bad Day”

Conscious Content Consumption: Take Control of Your Online Diet

When you hear the words ‘healthy’ and ‘consume’ in the same sentence, what’s the first thought that pops into your mind? Most people will likely answer food. Nutrition. But in 2020 we’re consuming more online content daily than ever before, especially since the outbreak of COVID-19. Some statistics show that internet use went up asContinue reading “Conscious Content Consumption: Take Control of Your Online Diet”